As the temperature drops, it’s important to pay extra attention to your skin and body. At Diminish Clinic, we want all our clients to look and feel their best, that’s why we have decided to share some helpful selfcare tips with you!

MOISTURIZE & STAY HYDRATED

The cold air and low humidity can leave your skin feeling dry and itchy, so make sure to invest in a good moisturizer and keep yourself hydrated by drinking plenty of water.

We offer a wide range of skincare products to help you moisturize your skin during the colder season.

TAKE CARE OF YOUR BODY

In addition, try to avoid taking hot showers as they can strip your skin of its natural oils. Maintaining a healthy diet with a good balance of fruits and vegetables can also boost your immune system and help you feel your best. Don’t forget to stay active, even if it’s just a short walk outside or indoor exercises.

PRIORITISE SELF-CARE

Lastly, prioritize self-care during the winter months. Taking a break to relax and unwind can reduce stress and improve your overall well-being. Whether it’s reading a book or indulging in a warm bath, make sure to take time for yourself. Remember, caring for both your body and mind is crucial for staying healthy and happy during the winter season.

BOOK A DIMINISH PROMO

Microneedling Promo

Looking for reasons to book a microneedlng session at Diminish Clinic? Here it is! Book our Microneedling Promo today and help your skin reach it’s full glowing and healthy potential!

Our Microneedling Promo saves you R300, with treatment for face and neck costing only R1100!

Shape Up Promo

Vacuum Shaping VS++ is a proven treatment that can help you tone your body in areas that are resistant to diet and exercise.

Our Shape Up Promo includes:

• 2 x 55 minute sessions for R1297
• 4 x 55 minute sessions for R2100
• 6 x 55 minute sessions for R3200

Cellulite Reduction Promo

Cellulite got you down? Girl, we have got your back!

Book our Cellulite Reduction promo today and see results like never before.

What’s included?

• 2 x 55 minute sessions for R1297
• 4 x 55 minute sessions for R2100
• 6 x 55 minute sessions for R3200

Fat Freezing Promo

• 1 x Applicator & 15 min Cavitation for R899
• 2 x Applicators + 30min Cavitation for R1599
• 4 x Applicators + 60min Cavitation for R2999
• 6 x Applicators + 90min Cavitation for R4499

Our non-invasive procedure is designed to target and diminish fat cells, leaving you with a more sculpted physique.

Dermaplaning Promo

Dermaplaning is a highly effective and safe skin treatment that can help improve the overall texture and appearance of your skin. At Diminish Clinic, our experienced and skilled estheticians use a surgical scalpel to gently remove the outermost layer of dead skin cells and vellus hair (peach fuzz) from your face, revealing smoother, brighter, and more radiant skin underneath.

Additionally, dermaplaning can help enhance the penetration of your skincare products, allowing them to work more effectively and efficiently.

Book our Dermaplaning Promo Today:

• Buy 4 get 1 free at R550 per treatment
• Each treatment includes a cleanse, dermaplaning & alginate mask.

To make your booking, contact us: 066 519 0742 | hello@diminishclinic.co.za

The post Winter Wellness: How to Take Care of Your Body and Skin appeared first on Diminish Clinic Somerset West.

With the much-needed December holiday break creeping ever so close, there is no greater time than NOW to start working on your summer body goals.

At Diminish, we are all about helping you feel radiant and confident in your own skin. That’s why we have compiled a few pointers to help you achieve your beach-ready bod.

Plan Your Approach

Do you struggle to achieve your goals? Poor planning is often the reason for that.

According to fitness guru Julia Buckley, most people don’t stick with exercise [and other healthy habits] because they don’t have a plan. “You need a route map to get where you want to be,” she says. “I usually recommend 12-week plans because I recommend reassessing your progress and goals every three months.”

Work on What You Eat

Eating healthy does not only lead to better weight-loss results, but the nutritious value of foods can also help with bloating, inflammation and other unwanted symptoms.

Try to eat lots of vegetables, protein and healthy fats. According to fitness instructor Becky Uterhark, health, strength and wellbeing are the results from 70% of what goes in your body and 30% of what exercise you do.

“Make sure you are eating enough food,” Uterhark says. “It’s so old-school to think ‘if I miss breakfast and just eat lunch and dinner, I’ll lose weight’. It’s not true! Breakfast is the most important meal of the day, lunch and dinner are also an important time to get your colourful veggies, protein and essential fats.”

Mix Up Your Workouts

Sometimes workouts can feel more like a job than fun, so it is important to vary your workout routine.

Although easier said than done, creating a new active and healthy habit will help you feel more confident this coming summer. Aim for full body exercises and don’t be scared to use your body weight to help you build muscle as this will help you burn calories faster than fat does.

Stay Hydrated

According to Nutritionist Becki Douglas, staying hydrated is vital to help regulate appetite and maximise the body’s fat burning capacity. “Aim for at lease two liters of water per day,” says Douglas. “And this does NOT include tea and coffee!”

Keep a Diary

Not only is it important to set an end goal, but it could be beneficial to have smaller targets that run alongside your ultimate aim.

By keeping a diary, you won’t only be holding yourself accountable, but it might just be empowering to page back and see how far you’ve come compared to where you’ve started.

And for everything else, there’s always Diminish Clinic

At Diminish Clinic, we understand that your body has trouble spots that diet and exercise can’t reach. That’s why we offer treatments such as:
– Vacuum Shaping VS++
– Fat Freezing
– Cavitation (Cellulite Reduction)
– Skin Tightening, and
– HIFU

Don’t let stubborn fat keep your from reaching your summer body goals. Our friendly somatologists can be of assistance on your road to reaching the ultimate aim.

Get Your Ultimate Summer Body! Simply email us at hello@diminishclinic.co.za or give us a call on 066 519 0742 to confirm your booking.

The post How to Reach Your Summer Body Goals this Spring appeared first on Diminish Clinic Somerset West.

Because we know how difficult it can be to get rid of stubborn fat pockets and cellulite, we have crafted the perfect promos for this spring season to help you get your beach-ready body before the long-awaited holiday season starts.

Enjoy a bloomin’ good-looking body with this month’s tailored promotions at Diminish Clinic.

CAVITATION PROMO

WHAT IS CAVITATION ULTRASOUND?

Ultrasonic cavitation reduces the body’s fat deposits that could be hard to get rid of by exercising alone. This treatment breaks down fat cells below the skin and is a non-surgical method of reducing cellulite and localized fat.

WHAT ARE THE BENEFITS?

Not only does Cavitation help with cellulite reduction, but it includes a number of other benefits, such as:
1. Treatment is non-invasive
2. Treatment is painless
3. It will leave you with smoother and firmer-looking skin
4. CM-loss
5. Treatment is highly effective
6. No downtime is required after treatment.

OUR PROMO OPTIONS FOR SEPTEMBER 2022
Feel extra confident about your body this spring. Contact us today for any of the below promo packages.

• 2 x 55 minute sessions for R1297
• 4 x 55 minute sessions for R2100
• 6 x 55 minute sessions for R3200

FAT FREEZING PROMO

WHAT IS FAT FREEZING?

Cryolipolysis, commonly referred to as fat freezing, is a nonsurgical fat reduction procedure that uses cold temperature to reduce fat deposits in certain areas of the body. The procedure is designed to reduce localized fat deposits or bulges that do not respond to diet and exercise.

WHAT ARE THE BENEFITS?

• Treatment is non-surgical and low-risk
• More than one area of the body may be treated in a single session
• The procedure can be performed on people of all ages
• There is no damage to nerve fibers, blood vessels, muscles, or lasting damaging to skin in the treatment area
• Fat cells that have been damaged or destroyed are permanently removed from the body
• Patients may experience an increase of self-esteem due to an improvement in their appearance

OUR PROMO OPTIONS FOR SEPTEMBER 2022
Contact us today regarding any of the below treatment packages and build your self-confidence again this spring.

Option 1: R1890
Get 2 Applicators Fat Freezing + 30 Minutes Cavitation Ultrasound Cellulite Reduction Treatment

Option 2: R3570
Get 4 Applicators Fat Freezing + 60 Minutes Cavitation Ultrasound Cellulite Reduction Treatment

Option 3: R4980
Get 6 Applicators Fat Freezing + 90 Minutes Cavitation Ultrasound Cellulite Reduction Treatment

Boost your confidence this Spring and book your Cavitation or Fat Freezing Promo with us! Simply email us at hello@diminishclinic.co.za or give us a call on 066 519 0742 to confirm your booking.

The post Spring into your beach-ready body this September! appeared first on Diminish Clinic Somerset West.

Here are two treatments we recommend you consider this winter:

VACUUM SHAPING VS++

Known as a four-in-one treatment that incorporates Radiofrequency, Infrared, Mechanical Vacuum Massage and Lymphatic Drainage, Vacuum Shaping VS++ is a great way to reduce cellulite all while tightening your skin at the same time.

Which areas can be treated?

Cellulite treatment areas could be on the neck (under chin), arms, thighs, buttocks, flank and abdomen. Most patients see gradual and cumulative results throughout the treatment regime.

Why do Vacuum Shaping VS++ this winter?

Although not a weight-loss treatment, Vacuum Shaping VS++ uses a combination of technologies to contour your body, reducing trouble spots that diet and exercise can’t reach.

CHEMICAL PEEL

An aesthetic treatment which can be used on the face, neck, décolleté or hands, Chemical Peels are known to help with rejuvenation, anti-ageing and can even treat specific conditions such as acne, fine lines and wrinkles or pigmentation.

How does it work?

A chemical solution is applied to the skin, causing a controlled injury and exfoliation resulting in the stimulation of new cells and stronger connective tissue.

Why book a Chemical Peel this winter?

Chemical peels may be either superficial, medium or deep. The strength of the peel will determine the amount of downtime thereafter. With some, there may be only mild flaking of the skin; with others, more significant peeling which requires a longer healing time. The new skin is also temporarily more sensitive to the sun.

Generally speaking, winter often results in less time spent in direct sunlight, making it the perfect time to have your Chemical Peel treatment done.

Use this winter to your advantage and book your Vacuum Shaping VS++ or Chemical Peel treatments with us! Simply email us at hello@diminishclinic.co.za or give us a call on 066 519 0742 to confirm your booking.

The post The Best Treatments to do This Winter appeared first on Diminish Clinic Somerset West.

Feeling uneasy?

Cellulite is one of those panic-inducing words that have been freaking out women of all ages for years.

Contrary to popular belief, cellulite is not caused by fat. It’s a harmless skin condition that can affect anyone, regardless of weight and affects about 90% of women at some point in their lives (usually after age 25), compared to just 10% of men.

Although tough to get rid of (especially since it’s the DNA card some women were dealt), there are ways to prevent it.

So what exactly is cellulite?

Cellulite is a condition that affects the appearance of the skin in areas with underlying fat deposits (most noticeably on the buttocks and thighs), giving the skin a dimpled, lumpy appearance. The structure of your overlying skin and the underlying connective tissue determines whether a given area is smooth or has the rippled appearance of cellulite.

Below your skin—regardless of weight, body fat percentage, and fitness level—you have fat cells that store energy. Women have more than men. Over time, they grow as a result of several factors, including hormones, diet, and lifestyle.

The fat cells are inside compartments made up by strong, fibrous cords that connect your skin to your muscles. These cords are called septae. When fat cells are small, earlier in life, they generally fit well inside these compartments.

However, as the cells grow, the compartments get crowded. The septae pull down on the skin as the expanding fat cells push upward. That’s what creates the uneven surface of cellulite.

What causes cellulite?

Cellulite may be caused by:

• Hormones
• Poor diet
• An unhealthy lifestyle
• Accumulated toxins
• Genetics
• Weight gain
• Inactivity
• Pregnancy

So I have cellulite… How do I treat it?

Topical treatments may help to reduce the visibility of cellulite, but the effects may not be long-lasting. You’ll need to apply the product daily to maintain results. Creams are said to tighten the skin, which makes the skin appear smoother and firmer. They also add moisture, which can reduce the appearance of cellulite.

Creams don’t remove the cellulite, however. Instead, they temporarily reduce the appearance of it. The fat cells still exist under the skin.

At Diminish Clinic, however, we offer clients Cavitation Ultrasound Cellulite Reduction. This procedure is excellent for cellulite reduction and fat reduction. The ultrasonic head emits powerful sound wave pressure & vibration into the targeted area (40 000 per second) which breaks down pockets of fat cells into liquid without harming the skin or surrounding organs. An implosion inside the cell occurs and fatty acids and triglycerides are produced which are then readily removed by the lymphatic drainage system.

Fast facts about cellulite:

1. Between 80 and 90% of women will probably experience cellulite.
2. Cellulite is also known as orange-peel skin, due to its texture.
3. A diet low in fat, smoking cessation, and an active lifestyle may help reduce the incidence cellulite.

Sources: verywellhealth.com, healthline.com, medicalnewstoday.com, eatthis.com

The post Struggling with cellulite? Here’s why, and how to treat it. appeared first on Diminish Clinic Somerset West.

High-intensity Focussed Ultrasound (HIFU) is a relatively new cosmetic treatment for skin tightening that includes a number of benefits. For one, being a non-invasive treatment, HIFU is a painless replacement for surgical options, and the ultrasound energy encourage the production of collagen, which we all know results in firmer skin.

Need more convincing? Here are six reasons for you to consider HIFU Treatment if you want to boast rejuvenated skin this summer.

1. HIFU Aids in Wrinkle Reduction

HIFU is a safe and effective treatment for facial lifting and refining of wrinkles. After several small clinical trials by the Food and Drug Administration (FDA), a considerable amount of people were able to see results after treatment, without the risks associated with surgery.

2. HIFU Enhances Jawline Definition

The technology used in HIFU treatments work not only to reduce fat, but also lift, firm and tighten the skin around the neck, chin and jawline.

3. No downtime, it’s safe and effective

HIFU is considered a safe and effective procedure for tightening the facial skin. Its non-invasive process has obvious advantages over surgical procedures as there are no incisions and no anaesthetic required.

4. Treatment is natural looking and has long-lasting results

One of the reasons why HIFU is such a popular treatment is that it deploys the body’s natural resources. In addition, the natural procedure enables clients to look like the enhanced version of themselves. In one study published by the US National Library of Medicine National Institutes of Health (NCBI), 94% of people described improvement in skin lifting at a three month follow-up visit.

5. HIFU is considerable cheaper than cosmetic surgery

By cutting out the cost of hospitalisation and anaesthetic, HIFU treatment is considerably more affordable than surgical procedures. With no after-treatment risks, HIFU also saves costs on medication as surgical procedures can often lead to bleeding and clotting, pain and scarring, or even infection.

6. It stimulates collagen generation

HIFU uses focussed ultrasound energy that targets the layers of skin just below the surface. The ultrasound energy causes the tissue to heat up rapidly. Once the cells in the targeted area reach a certain temperature, they experience cellular damage. While this may seem counterintuitive, the damage actually stimulates the cells to produce more collagen – a protein that provides structure to the skin.

Book our HIFU Skin Tightening Promotion before the end of October and enjoy discounted prices on the following treatment areas:

1. Double Chin/Neck
2. Lower Face
3. Brow Lift
4. Full Face & Neck

Visit https://diminishclinic.co.za/book-now/ to confirm your booking.

Source: healthline.com

The post Six Reasons to Consider HIFU Treatment appeared first on Diminish Clinic Somerset West.

1. Hormone imbalance
2. Medication
3. Drinking calories
4. Toxic liver
5. Unhealthy gut

Hormones play a vital role when it comes to weight loss and feeling healthy. These important messengers are directly connected to the amount of fat you gain or lose. Our hormones are not only responsible for keeping our blood sugar and insulin in balance but are also powerful chemicals that control our metabolism. Signs of a hormone imbalance include unintentional weight changes, difficulty sleeping, dry skin, skin rashes, changes in blood sugar levels, increased thirst, frequent urination, bloating and changes in appetite.

Medication, many times, unknowingly affects our body’s metabolism and leads to weight gain. This includes diabetes medication, antidepressants, contraceptives, steroid medication and even antihistamines among others. Many medications cause water retention leading to weight gain, NOT fat gain, thus the number on the scale will go up even though you haven’t gained any fat. This is why I always recommend a body composition analysis to identify the true reason for weight gain.

Sugary drinks make it near impossible to lose weight effectively. Drinking your calories have a much larger effect on your weight than eating it does. When you are hungry and snack on cookies, you will at least be less hungry and in turn eat less at your next meal. If you drink a soda, you will still eat the same amount at your next meal and automatically add calories to your diet without satisfying your hunger. It’s best to stick to drinking water as it also plays a very important role in breaking down fat in your body. 

Our liver function is not the first thing that comes to mind when considering losing weight. It, however, has the most important role to play, metabolizing fat.  The liver is essential to our health, metabolism, detoxifying the body, feeling energized and weight loss. A toxic liver may in some cases develop within hours or, in others, within months of exposure. Symptoms usually subside after exposure to the toxin stops.

Gut health refers to the function and balance of bacteria found in our intestines. The oesophagus, stomach and intestines all work together to allow us to enjoy food and digest it without any discomfort. An unhealthy gut may lead to malabsorption which means you are not absorbing the nutrients your body needs and can lead to over eating, because you never really feel satisfied or full. This is because the good bacteria in our gut is responsible for the hunger hormone called Ghrelin. Signs of an unhealthy gut include an upset stomach (bloating/ constipation/ diarrhoea/ abdominal pain), constantly feeling hungry or experiencing cravings, constant breakouts and skin irritations, unintentional weight changes, fatigue and food intolerances.

The post 5 Reasons why I’m doing everything right but still can’t lose weight appeared first on Diminish Clinic Somerset West.

On a serious note, now. People who say this mean that you should eat a variety in fruit and vegetables. Some people only eat vegetables or only eat fruit and others opt for only eating one colour. So, why the fuss about food and its colour?

I find food and the effect on the body very fascinating, hence, I became a dietitian. Each colour in the fruit and vegetables that you eat represents an aspect of health that you cannot get from another colour. By leaving out one colour or not eating enough of it leads to deficiencies which cause certain health problems. In the table below you can see what special nutrient each colour contains and why it is so powerful and important for your overall health. These are just a few examples.

Next time you eat, try and have at least more than one colour on your plate and change it up during the week for a healthier you!

Yours in health and wellbeing,

Carina de Fries, RD(SA)

Referencing:

Garden-Robinson, J., 2016. What color is your food?. North Dakota.

The post Colour Me Healthy appeared first on Diminish Clinic Somerset West.

Unlike its predecessor liposuction, Cryolipolysis is 100% non-invasive, with little recovery time and requires no nips, or snips. However, with little and often vague or incorrect information out there on the details, results, and expectations of this new non-invasive procedure, figuring out if you are a candidate can be challenging.

Hildegarde Louw – founder and CEO of Diminish Face and Body Sculpting – believes that no one should be excluded from looking and feeling beautiful and offers her 5 must-know facts to decide it Cryolipolysis is for you.

How much fat can you expect to lose?

First, patients must understand that fat freezing is a body enhancement therapy and not an alternative to healthy eating and exercise. This is because Cryolipolysis is only effective on localised subcutaneous fat deposits such as love handles, belly pouch and thighs.
“In simpler terms, if you can squeeze it, we can freeze it,” says Louw, “Although it is a wonderful supportive procedure for anyone’s weight loss journey it is no substitute for good nutrition and lifestyle,” says Louw.

It will also take time for your body to metabolise the fat cells and flush them from your body. Results begin to show as early as 3 weeks after treatment, with more dramatic improvement after about 8 weeks. Most clients would lose 2.5 – 5 cm but it can take up to 4 months to see the full effect of the treatment.

Who is eligible for Cryolipolysis?

As our bodies age, our metabolic ability to shed subcutaneous fat decreases. However, a pinch of prevention is worth an ounce of cure and the treatment is suitable for adults of any age who are 10 – 15kg over their ideal weight.

Louw cautions that, “A healthy lifestyle should be in place before beginning treatment for the best results as it’s possible to regain the fat pockets that have been treated if you don’t manage your diet. Loose skin from dramatic weight loss and poor muscle tone, may also make your results less prominent.”
Due to the procedure not requiring sedation or anaesthesia and being painless, it provides people who have chemical reactions to these drugs with an affordable, non-surgical and painless option to achieve their desired body.

There is no damage to nerve fibres, blood vessels, muscles, or lasting damage to the skin in most individuals. However, if you have injured skin, severe varicose veins, dermatitis, eczema, or psoriasis it is best to skip this treatment. Individuals with liver or kidney problems, Raynauds Disease, uncontrolled diabetes, epilepsy, implanted medical devices are also advised against this treatment. If you are pregnant or breastfeeding or have nerve disorders, inflammatory skin disorders caused by immune system disorders it is not recommended.

What are the normal side effects?

Cryolipolysis works thanks to fat cells being more sensitive to cold than skin cells allowing them to be destroyed whilst leaving the skin on top untouched. Shortly after your treatment, the macrophages (a type of white blood cell part of your immune system) respond to the ‘injured’ area to discard fat cells from the body.

If you are planning to treat visible areas such as your chin, there are a few immediate sides affects you want to be aware of. Mild side effects of treatment include redness, bruising, swelling, tingling, numbness, or darkening of the treated area which will be short-lived and disappear within a week of treatment.

What sensations can you expect to feel during this procedure?

At the Diminish clinic, they begin with an assessment to determine how many treatments are needed to achieve the desired results. Then a gel pad is applied to protect the skin of the treatment area. A handheld applicator that generates a vacuum pulls the area into the machine where cool temperatures (– 8°C to – 10°C) temporarily decreases blood flow to the fat tissue.

In the first moments of treatment, tugging, tingling, stinging, aching, cramping may be felt but should stop after 5 – 10 minutes as the area becomes numb due to the Subcutaneous fat layer being cooled to between – 8 to – 10 degrees Celsius. Each treatment lasts 45-60 minutes and your therapist may massage you for 2 to 3 minutes to assist with the breakdown of the fat cells.

There is a minor risk that the skin surface may be irregular smooth after healing and multiple sessions may be required – especially on older patients – to achieve a client’s specific outcomes.

Many of us are familiar with the dreaded jiggle of our thighs as we walk tall in high heels, exhausted with the process of finding and squeezing into jeans, and tired of not wearing beautiful blouses for fear of the dreaded bra bulge; Cryolipolysis offers an affordable way to achieve the best version of ourselves.
To book your appointment or for more information visit https://diminishclinic.co.za/ or follow them on Instagram @diminishclinic.

Media Contacts:
GET PUBLISHED
Megan Nugent
M. 072 322 4138
E. megan@get-published.co.za
Nadia Hearn

M. 074 923 3835
E. nadia@get-published.co.za

The post Diminish – 5 Must-Know Facts about Fat Freezing appeared first on Diminish Clinic Somerset West.