As the temperature drops, it’s important to pay extra attention to your skin and body. At Diminish Clinic, we want all our clients to look and feel their best, that’s why we have decided to share some helpful selfcare tips with you!

MOISTURIZE & STAY HYDRATED

The cold air and low humidity can leave your skin feeling dry and itchy, so make sure to invest in a good moisturizer and keep yourself hydrated by drinking plenty of water.

We offer a wide range of skincare products to help you moisturize your skin during the colder season.

TAKE CARE OF YOUR BODY

In addition, try to avoid taking hot showers as they can strip your skin of its natural oils. Maintaining a healthy diet with a good balance of fruits and vegetables can also boost your immune system and help you feel your best. Don’t forget to stay active, even if it’s just a short walk outside or indoor exercises.

PRIORITISE SELF-CARE

Lastly, prioritize self-care during the winter months. Taking a break to relax and unwind can reduce stress and improve your overall well-being. Whether it’s reading a book or indulging in a warm bath, make sure to take time for yourself. Remember, caring for both your body and mind is crucial for staying healthy and happy during the winter season.

BOOK A DIMINISH PROMO

Microneedling Promo

Looking for reasons to book a microneedlng session at Diminish Clinic? Here it is! Book our Microneedling Promo today and help your skin reach it’s full glowing and healthy potential!

Our Microneedling Promo saves you R300, with treatment for face and neck costing only R1100!

Shape Up Promo

Vacuum Shaping VS++ is a proven treatment that can help you tone your body in areas that are resistant to diet and exercise.

Our Shape Up Promo includes:

• 2 x 55 minute sessions for R1297
• 4 x 55 minute sessions for R2100
• 6 x 55 minute sessions for R3200

Cellulite Reduction Promo

Cellulite got you down? Girl, we have got your back!

Book our Cellulite Reduction promo today and see results like never before.

What’s included?

• 2 x 55 minute sessions for R1297
• 4 x 55 minute sessions for R2100
• 6 x 55 minute sessions for R3200

Fat Freezing Promo

• 1 x Applicator & 15 min Cavitation for R899
• 2 x Applicators + 30min Cavitation for R1599
• 4 x Applicators + 60min Cavitation for R2999
• 6 x Applicators + 90min Cavitation for R4499

Our non-invasive procedure is designed to target and diminish fat cells, leaving you with a more sculpted physique.

Dermaplaning Promo

Dermaplaning is a highly effective and safe skin treatment that can help improve the overall texture and appearance of your skin. At Diminish Clinic, our experienced and skilled estheticians use a surgical scalpel to gently remove the outermost layer of dead skin cells and vellus hair (peach fuzz) from your face, revealing smoother, brighter, and more radiant skin underneath.

Additionally, dermaplaning can help enhance the penetration of your skincare products, allowing them to work more effectively and efficiently.

Book our Dermaplaning Promo Today:

• Buy 4 get 1 free at R550 per treatment
• Each treatment includes a cleanse, dermaplaning & alginate mask.

To make your booking, contact us: 066 519 0742 | hello@diminishclinic.co.za

The post Winter Wellness: How to Take Care of Your Body and Skin appeared first on Diminish Clinic Somerset West.

With the much-needed December holiday break creeping ever so close, there is no greater time than NOW to start working on your summer body goals.

At Diminish, we are all about helping you feel radiant and confident in your own skin. That’s why we have compiled a few pointers to help you achieve your beach-ready bod.

Plan Your Approach

Do you struggle to achieve your goals? Poor planning is often the reason for that.

According to fitness guru Julia Buckley, most people don’t stick with exercise [and other healthy habits] because they don’t have a plan. “You need a route map to get where you want to be,” she says. “I usually recommend 12-week plans because I recommend reassessing your progress and goals every three months.”

Work on What You Eat

Eating healthy does not only lead to better weight-loss results, but the nutritious value of foods can also help with bloating, inflammation and other unwanted symptoms.

Try to eat lots of vegetables, protein and healthy fats. According to fitness instructor Becky Uterhark, health, strength and wellbeing are the results from 70% of what goes in your body and 30% of what exercise you do.

“Make sure you are eating enough food,” Uterhark says. “It’s so old-school to think ‘if I miss breakfast and just eat lunch and dinner, I’ll lose weight’. It’s not true! Breakfast is the most important meal of the day, lunch and dinner are also an important time to get your colourful veggies, protein and essential fats.”

Mix Up Your Workouts

Sometimes workouts can feel more like a job than fun, so it is important to vary your workout routine.

Although easier said than done, creating a new active and healthy habit will help you feel more confident this coming summer. Aim for full body exercises and don’t be scared to use your body weight to help you build muscle as this will help you burn calories faster than fat does.

Stay Hydrated

According to Nutritionist Becki Douglas, staying hydrated is vital to help regulate appetite and maximise the body’s fat burning capacity. “Aim for at lease two liters of water per day,” says Douglas. “And this does NOT include tea and coffee!”

Keep a Diary

Not only is it important to set an end goal, but it could be beneficial to have smaller targets that run alongside your ultimate aim.

By keeping a diary, you won’t only be holding yourself accountable, but it might just be empowering to page back and see how far you’ve come compared to where you’ve started.

And for everything else, there’s always Diminish Clinic

At Diminish Clinic, we understand that your body has trouble spots that diet and exercise can’t reach. That’s why we offer treatments such as:
– Vacuum Shaping VS++
– Fat Freezing
– Cavitation (Cellulite Reduction)
– Skin Tightening, and
– HIFU

Don’t let stubborn fat keep your from reaching your summer body goals. Our friendly somatologists can be of assistance on your road to reaching the ultimate aim.

Get Your Ultimate Summer Body! Simply email us at hello@diminishclinic.co.za or give us a call on 066 519 0742 to confirm your booking.

The post How to Reach Your Summer Body Goals this Spring appeared first on Diminish Clinic Somerset West.

Because we know how difficult it can be to get rid of stubborn fat pockets and cellulite, we have crafted the perfect promos for this spring season to help you get your beach-ready body before the long-awaited holiday season starts.

Enjoy a bloomin’ good-looking body with this month’s tailored promotions at Diminish Clinic.

CAVITATION PROMO

WHAT IS CAVITATION ULTRASOUND?

Ultrasonic cavitation reduces the body’s fat deposits that could be hard to get rid of by exercising alone. This treatment breaks down fat cells below the skin and is a non-surgical method of reducing cellulite and localized fat.

WHAT ARE THE BENEFITS?

Not only does Cavitation help with cellulite reduction, but it includes a number of other benefits, such as:
1. Treatment is non-invasive
2. Treatment is painless
3. It will leave you with smoother and firmer-looking skin
4. CM-loss
5. Treatment is highly effective
6. No downtime is required after treatment.

OUR PROMO OPTIONS FOR SEPTEMBER 2022
Feel extra confident about your body this spring. Contact us today for any of the below promo packages.

• 2 x 55 minute sessions for R1297
• 4 x 55 minute sessions for R2100
• 6 x 55 minute sessions for R3200

FAT FREEZING PROMO

WHAT IS FAT FREEZING?

Cryolipolysis, commonly referred to as fat freezing, is a nonsurgical fat reduction procedure that uses cold temperature to reduce fat deposits in certain areas of the body. The procedure is designed to reduce localized fat deposits or bulges that do not respond to diet and exercise.

WHAT ARE THE BENEFITS?

• Treatment is non-surgical and low-risk
• More than one area of the body may be treated in a single session
• The procedure can be performed on people of all ages
• There is no damage to nerve fibers, blood vessels, muscles, or lasting damaging to skin in the treatment area
• Fat cells that have been damaged or destroyed are permanently removed from the body
• Patients may experience an increase of self-esteem due to an improvement in their appearance

OUR PROMO OPTIONS FOR SEPTEMBER 2022
Contact us today regarding any of the below treatment packages and build your self-confidence again this spring.

Option 1: R1890
Get 2 Applicators Fat Freezing + 30 Minutes Cavitation Ultrasound Cellulite Reduction Treatment

Option 2: R3570
Get 4 Applicators Fat Freezing + 60 Minutes Cavitation Ultrasound Cellulite Reduction Treatment

Option 3: R4980
Get 6 Applicators Fat Freezing + 90 Minutes Cavitation Ultrasound Cellulite Reduction Treatment

Boost your confidence this Spring and book your Cavitation or Fat Freezing Promo with us! Simply email us at hello@diminishclinic.co.za or give us a call on 066 519 0742 to confirm your booking.

The post Spring into your beach-ready body this September! appeared first on Diminish Clinic Somerset West.