Contrary to popular belief, cellulite is not caused by fat. It's a harmless skin condition that can affect anyone, regardless of weight and affects about 90% of women at some point in their lives (usually after age 25), compared to...

With warmer weather slowly closing in, you might feel more motivated to get in shape for the upcoming holiday season. Unfortunately, few to no workouts can improve the elasticity and firmness of your skin in such a short period of...

Are you exercising, eating good portions of healthy food but still can’t seem to lose weight? There is much more to weight loss than just calories in versus calories out. Our bodies are much more complex than that!

Have you ever heard people say, “You must eat the rainbow?”. I don’t know about you, but trying to find the pot of gold at the end of the rainbow is hard enough, let alone eating it! On a serious...